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Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow.
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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility.
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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
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Bring dad, grandma, grandpa, aunt, uncle, cousin, ANYONE to try out Stroller Strides to our DAD-urday/Family Strides events! Follow our social media accounts for pop-up dates throughout the month!

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
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